Cora Yoga in Calistoga
Calistoga, July 27~31, 2011
5 Days of Yoga to Rest, Relax & Rejuvenate
A retreat to rejuvenate, explore and enjoy.
Summer in Calistoga
Nestled amongst oak studded mountains in Napa Valley, Calistoga is well known for hot springs and healing volcanic mud baths. Surrounded by renowned vineyards, Mayacamus Ranch is a perfect place to unwind and relax.
Set in secluded and expansive grounds, and surrounded by 360 degree views, you will feel nurtured in a sunlit Yoga room, and indulged with outstanding regional cuisine.
5 beautiful easy days to slide into a peaceful, nurturing pace. Reconnect with yourself on this retreat. Body, Mind and Spirit.
5 Days of Yoga Rest, Relax & Rejuvenate
Summer in Chinese Medicine is the season of Fire. Fire is associated with heat, the heart and outward movement. This season is filled with abundant energy, long days and lots of sunshine. It’s a perfect time to treat yourself and retreat with Yoga in Calistoga!
Five days to get outside into nature, and inside into your body. Cora invites you to glide into a yoga practice that is fluid and natural, so the movements become interconnected and interdependent.
Explore moving with an organic body, focusing on physical organs of the chest and belly, and organs of perception of the heart and mind.
Immerse yourself in tranquil nature, with time to practice yoga, read, hike, lounge by the pool, or take an afternoon nap. A perfect way to cool summer heat!
We have all had Yoga classes that stand out. Even if we don’t remember sequences, we know how we felt; the spaciousness and calm after class. This retreat provides time and space to relax deeply. As we find space in our bodies, we may find space in life. That often leads to a deep and lingering emotional healing.
Cooling with Cora
Summer is the most Yang time of year, filled with the energy of expansion, growth and creativity. Since Fire represents maximum activity and outward movement; agitation, exhaustion and insomnia are indicators of imbalance.
Yoga balances the interior and exterior landscape of body and mind, and calms the activity of Fire. When Fire is in balance, the heart is strong and healthy, the mind is calm and sleep is sound.
Cora will share helpful tools to bring you into balance. Yin foods reduce toxins, and activities like napping and reading can help cool heat and maintain balance in the system. Add mindful yoga and meditation to keep you happy and healthy all season!
| 9:00 am - 12:00 am | Morning Active Yoga |
| 12:00 am - 4:00 pm | Lunch Break |
| 4:00 pm - 6:00 pm | Afternoon Restorative & Meditation |
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Visa, MC & American Express Welcome
Mayacamas Ranch Calistoga
Set on a ridgeline above Calistoga in the Napa Valley, Mayacamas Ranch is an ideal getaway spot to renew, reflect and connect. In a stunning, secluded hideaway, practice Yoga, meditate, read or walk the grounds. Settle into a comfortable bed, enjoy distinctive local cuisine and spirits. This is a peaceful and spectacular destination to inspire contemplation and celebration. A place removed from daily life, and an opportunity to deeply connect to yourself and nature.
Area Map & Activities
Explore this charming area, filled with small family operated wineries where you may even be greeted by the owners. With over 300 wineries and many independent farms, your distinct tastes will be delighted! Eager visitors have come to the region for over 100 years, so enjoy the wine country’s grape treasures, take a warm mudbath or sink into a luxurious afternoon nap.
Retreat is a limited size to encourage connection and community in the practice of Yoga. Bring a friend, partner or other non-yogi, and there will be plenty of R&R for them too! Calistoga is 30 minutes from Sonoma County Airport, and approx. 90 minutes from Oakland, Sacramento, and San Francisco Airports.
All rights reserved | YogaBloom • Cora Wen © 2011
